Meal Planning Bundle - Free Bullet Journal and Planner Printable

Free DIY Printable Bullet Journal and Planner

Hello again friends! This weeks free printable bundle is for meal planners. You might notice that they are the same layout as our Travel Bundle. The minimalist look is easy for everyone to personalize and for all types of planners. For our free water tracker printable stickers, check out our Fitness Bundle post! I made sure to include seven coffee mugs for everyday of you coffee lovers. Hope you enjoy them!

These are available in PDF, PNG, and JPEG files down a the bottom and are designed to print on 8.5" x 11" paper for bullet journal type planners, but of course can be applied for any planner. (Erin Condren, The Happy Planner, Traveler's Notebooks, Ring Bound Planners, etc.) Please feel free to customize how you cut them out and put them together like puzzles!

If you have any questions, requests or suggestions for sizes or different designs please contact us or comment down below to let me know! We want to inspire and to be inspired!
      - Thank You!  Helen

Meal Planning Bundle Includes:

Icon Boxes 

  • These icon boxes are varied by height but width for all of them are 1.5" inches.
  • Weekly overview stickers.
  • Daily Meal stickers.

Grocery List 

  • Grocery Lists separated into food groups.
  • There is a blank version for those who may shop by recipes or other lists.
Weekly Meal Plan
  • Weekly Meal Planner sectioned out into four. Section titles could be Breakfast, Lunch, Dinner, Snacks/Drinks or by recipes.
  • Notes Section included at the bottom.

Follow and tag us on Instagram @ThreeYearsApart and show us how you use these free downloads!


  • Each monitor varies the color, you may need to adjust printer settings for your preference.
  • Unless you are scaling the printable to fit your planner/journal/notebook, be sure to check and make sure your printing the Actual Size or at 100% for 8.5 x 11" letter size paper. Putting your printer settings to Best or High Quality is recommended for crisper lines.
  • Please note that we can only provide limited support for your printed questions as we are not familiar with all printers and cutting machines.


  • 3YearsApart printable downloads are for PERSONAL USE ONLY. They are designed by 3YearsApart and are free unless listed otherwise. 
  • Downloads, Printable, Stickers, and other products that are hand drawn by 3YearsApart will be available for purchase unless stated otherwise.
  • To share these downloadable printable files or images, please link to this post not just the file to give full credit.
  • If any posts violate any copyright laws, notify us and it will be removed immediately.


Icons designed by Freepik from
Font Tight Writer from by Florian Mihr
Font Lemon Tuesday from & by @daria.kwon instagram
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